mind, body + energy
9 wellness iS:
- fitness + nutrition coaching with GoFitJo
- energy coaching with an intuitive
- small and intimate: 18 women
- meditation + sound therapy
- lessons to define & set boundaries
- mindful practices
- being with a supportive community
- overcoming fears & guilt
- freeing ourselves from self-hate talk
- creating an expanded awareness of self
- learning your own powers
- hiking at sunrise & sunset
- for your MIND, BODY + ENERGY
APRIL 19 - 22, 2018
(INCLUDES ACCOMMODATIONS, MEALS AND OFF-SITE ADVENTURES)
• $900 non-refundable deposit due at registration •
For our NINE Alumni: this experience is in place of NINE RETREAT! We will not have RETREAT this year.
ABOUT JOANNE / go fit jo
A modern day soul seeker redefining health and fitness in a #relentlesslybeautiful way.
"I'm a mother of two daughters sharing her journey towards a happier and healthier life, one rep at a time. I have always struggled with my self image. Becoming a mother at 21 was hard for me. In some ways I felt "robbed" of my childhood and my "youth". Not because I couldn't enjoy living like a 21 year old's life, but because my body had changed dramatically after being pregnant and since that happened I slowly began to hate my self image. I've always struggled getting into shape and focusing a life around my health. I began having low opinions of myself, which I believed for the longest time was modesty, until it became a form of self hate that quickly turned into a form of self destruction and depression.
In July 2013 I started a fitness/health journey, making large changes in my lifestyle with how I viewed food and exercise. This journey hasn’t been all sunshine. There have been moments that I was ready to give in. If it wasn’t from the support of my husband, friends, and family I would’ve walked away. Throughout the process I remember feeling more energized, happier, and a fighting spirit within me started to burn brighter. I began to see the progress in my own eyes and I was amazed to see what I accomplished in a short period of time."
Dates: APRIL 19 - 22, 2018
Lead Teacher: Joanne Encarnacion (GoFitJo)
Setting Boundaries + Making Agreements: Kym Ventola
Intuitive Energy Coaching: Chalyce
PHOENIX, AZ (PHX)
Venue is in Phoenix, Arizona / Arcadia Neighborhood
you don't need to rent a car (save the $!) -- the venue is not far from the airport. We recommend that you share a taxi, Uber or Lyft with someone!
18 women attending
Each room sleeps 2 women
Shared Queen bed + bathroom
Check in: 4/19 at 3 pm
Check out: 4/22 at 10 am
Breakfast each morning
Lunch each full day
Dinner on each night
Swag bag full of gifts!