Free to attend!

Whether stress and anxiety are your ever-present companions, or seem to barge in unexpectedly at the worst times, this workshop will give you tools you can use in real time to release them.

You'll learn:

• valuable techniques for preventing the onset of unwelcome stressful and anxious thoughts

• a few yoga poses (some that can be done in the car, or even in the office restroom!),

• a couple simple breathing techniques that are worth their weight in stress-relieving gold, and we'll even create a great affirmation/mantra that helps you get your mind back on track!

• how and why these techniques work as well as how to practice and implement them in various scenarios in your life.

Please attend live. This workshop will not be recorded.

About Jenn Tarrant

Jenn Tarrant has over 5000 hours experience helping others find strength, confidence, relaxation and calm in their minds and bodies through the practice of yoga. As a Yoga Teacher and Master Trainer, Jenn loves sharing all the benefits yoga has to offer and enjoys customizing sessions for individuals and small groups in her Yoga Therapy practice. Jenn also enjoys spending time with her husband, two adult children and the family dog, Finley. Although she’s not very fast, Jenn also enjoys running a few miles a day with her running partner; truth be told, she mostly goes for the conversation!