Join us for a writing workshop rooted in teaching people how to get comfortable asking for help, and how to erect healthy boundaries as helpers in order to cultivate healthy relationships and build community.

During this two part workshop we will explore and learn:

• Our inner child and unhealed wounds

• How to cultivate interdependence over independence

• Cultural implications and stigma

• Cognitive distortions and how to challenge negative thinking

• Managing shame and vulnerability

• How to bridge self-care to community-care

• How to erect and uphold healthy boundaries
  
  

This workshop is designed to be a safe space to learn how to cultivate support and community-care, while simultaneously learning to dismantle self-oppressive ideologies.

Please attend live. This workshop will not be recorded.

There are limited spots! Registration closes on 3/12.

9% of profits will go towards the Loveland Foundation.

 

About Minaa B

Minaa B. is a writer, wellness coach, therapist and mental health educator based in NYC. With over eight years of clinical experience and a passion for both mental health and social justice, through speaking, workshops and coaching, Minaa teaches people how to cultivate self-care and self-advocacy through the lens of boundaries and community-care. Her offerings can be found at www.minaab.com and find her on instagram @minaa_b